There’s a wealth of misleading information online disguised as facts.

At Total Shape, we only stick to the truth. We want to be your #1 online resource for anything related to health, fitness, and more.

Our Mission

Whether you’re looking to manage your weight, create a sustainable diet plan, build a workout program suited to your needs, or check out honest product reviews, we’re here to help you learn the ropes.

Evidence-Based Information Right at Your Fingertips

Accurate health information is hard to come by nowadays. Total Shape adheres to the strictest standards to ensure that our team of fitness trainers, medical experts, and professional journalists deliver only trustworthy content.

We strive to help you improve the quality of your health by publishing well-researched information on safe and effective supplements, workout regimens, and nutritious meals that will keep you satisfied.

We are here to encourage you to conquer your daily health battles, one day at a time.

Zero Marketing Prejudice

Our product reviews are 100% unbiased. We order products anonymously, make comparisons, and follow a highly standardized testing process.

We walk the talk, have actual experience, do extensive research, and stay in tune with the latest health, fitness, and nutrition science. We review our content on a regular schedule and update our articles when new information becomes available. Our longer guides contain extensive inline references and adhere to our strict evidence-basing policy.

Your Feedback Is Important to Us

Please let us know how we can serve you better. If you have any questions, comments, or find our content inaccurate or out of date, you may email us at info@totalshape.com

Thank you for your support.